◎ Join the millions completing the Zen Challenge Series!
◎ 0 to 20 Pull-ups in 6 weeks!
◎ Featured on Glamour Magazine, Yahoo!’s Appolicious, Popsugar Fitness, Apple’s “What’s Hot”, Apple’s “New & Noteworthy”, and doctor recommended on healthTap!
Are you ready for the 20 Pull-Ups Challenge? Train your upper body/core and build up to completing 20 pull-ups with same people that brought you the OFFICIAL #1 5K Training app C25K®.
Using a proven program, the 20 Pull Ups Challenge slowly but surely builds and strengthens your upper body, having you perform specific reps of pull ups with a period of rest in between.
Just simply follow and perform the instructed number of reps, and after 6 weeks, you will be able to do 20 pull ups straight!
Can’t do a single pull up? No problem! The app has a built in program with detailed instructions on how to do what is known as a “negative pull up”. These negative pull up exercises will help you build enough strength until you can do a proper full pull up!
Can’t physically finish a certain day’s workout? You can always repeat it until you’re ready to move on! Are the first couple weeks’ workouts too easy for you? The app allows you to skip ahead to any day you wish!
≈ It's easy and straight forward to start ≈
1. Just open the app and start!
2. Listen to the voice cues!
★ Join the community for help, tips, and advice!
http://www.facebook.com/zenlabsfitness
http://twitter.com/zenlabsfitness
★ The Forums are a great place to ask all your fitness questions!
http://forums.zenlabsfitness.com
★ Read our blog for great health tips!
http://www.zenlabsfitness.com/blog/
Questions/comments regarding the app? Please email us at contactus@zenlabsfitness.com, or visit us at www.zenlabsfitness.com.
Zen Labs is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause. www.breastcancerdeadline2020.org
“Never doubt that a small group of thoughtful committed citizens can change the world. Indeed, it is the only thing that ever has.”
~ Margaret Mead
Legal Disclaimer
This app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.
- small optimizations and upgrades
- small optimizations and upgrades
- small optimizations and upgrades
Summer is in full effect, let's get that beach body!
Summer is in full effect, let's get that beach body!
Spring is here! Lets get beach body ready!
Spring is here! Lets get beach body ready!
- small fixes
- Small updates and minor bug fixes
Updated our Instagram handle. Check us out there for funny memes and inspirational success stories!
instagram.com/officialc25k
- Small bug fixes and optimizations
- Forums is now working - some users reported inability to access Forums inside settings. This has been fixed.
- small bug fixes and optimizations
Lets make 2018 your best fitness year yet! Whatever your goal is, Zen Labs Fitness has the right app for you! Lets GO!
Happy holidays!Updated to support and optimize Android Oreo!Lets make 2018 your best fitness year yet! Whatever your goal is, Zen Labs Fitness has the right app for you!
Updated to support and optimize Android Oreo!
Shortened the Completion Date so that the full date shows and is not cut off anymoreIf you have any questions or concerns, please email us at contactus@zenlabsfitness.com. Or if you're happy with the app, please leave us a review! Every comment/rating counts! Thank you!
- Performance optimization and small bug fixesQuestions? Comments? We'd love your feedback. Please leave us a positive review if you are enjoying the app! :DYou can always reach us at: contactus@zenlabsllc.com
